Make Friends with Your Teeth
Paying daily attention to the care of your teeth helps prevent dental problems in the future. They deserve it and given the proper maintenance, your teeth can last you a lifetime!
We all know to brush twice a day, but there is so much more to your healthy smile. It involves a routine and the right oral care products. Here are some easy things you can do to achieve the best oral health.
- Brush with a purpose
Dentists recommend that you brush for two minutes twice a day. Choose a soft bristled toothbrush because brushing can be abrasive and wear down teeth if treated poorly. Toothbrushes should be changed three to four times a year, or as they begin to show wear.
- Make it a routine
Along with brushing twice a day, it is important to end your day with brushing your teeth. A lot of people miss brushing before they go to bed, but cleaning will eliminate the plaque and germs which have accumulated throughout the day. Plaque which is not removed will eventually harden and buildup which can lead to gingivitis. Brush the outer, inner, and chewing surfaces of your teeth.
- Brush your tongue
Whenever you brush your teeth, don’t forget your tongue. Plaque can also develop on your tongue. This can cause bad breath and other oral health issues.
- Flossing is important
Just as crucial as brushing, you should floss daily. It helps to remove bits of food which are stuck in between your teeth. Flossing can also reach below your gum line in areas your tooth brush cannot reach. It is a way to reduce plaque and lower inflammation in the area.
- Use a fluoride toothpaste
There are many different types of toothpaste on the market, such as ones that whiten teeth, and pastes made especially for sensitive teeth or dry mouth. However, the most important ingredient is fluoride. This leading defense against tooth decay works by remineralizing teeth and improving its enamel.
- Rinse with an antiseptic mouthwash
It is not always necessary to use mouthwash, but adding it to your routine can help improve the health of your teeth. Antibacterial mouth rinses help reduce the bacteria in your mouth that causes plaque and gum disease, and the fluoride rinses can help prevent tooth decay.
- Eat wisely
A balanced diet rich in nutrients not only keeps your body healthy but it helps your teeth as well. Try to avoid sugary foods and drinks such as soft drinks or fruit juices. The bacteria in your mouth breaks down these sugars and produces acids, which erodes your tooth enamel and develops tooth decay. Crunchy vegetables and fruits offer an additional benefit by removing plaque from your teeth as you eat them.
- Make friends with your dentist
Visiting your dentist for a check-up and cleaning twice a year helps prevent many dental problems. During your exam, plaque build-up will be removed. This is plaque you cannot brush or floss away. Early detection of problems often prevent more serious issues down the road.
These routines are easy and simple. With regular maintenance, your teeth can give you the gift of a healthier you.